Name: Greek Yogurt Protein Parfait with Mixed Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 1 cup Mixed Berries; 1.5 ounces Sliced Almonds; 1 teaspoon Honey; 0.5 tablespoon Chia Seeds

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

Creamy Greek yogurt layered with fresh mixed berries and topped with toasted almond slices for a satisfyingly nutty crunch.

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NUTRITION

Protein

34.3g

Fat

25g

Carbs

41.3g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

1 cup Mixed Berries

1.5 ounces Sliced Almonds

1 teaspoon Honey

0.5 tablespoon Chia Seeds

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PREPARATION

1
Stir the chia seeds into the Greek yogurt and let sit for five minutes to thicken.
2
Wash and dry the mixed berries, slicing any larger strawberries into bite-sized pieces.
3
Lightly toast the sliced almonds in a dry skillet over medium heat for two minutes until fragrant.
4
Layer half of the yogurt mixture into a tall glass followed by half of the berries.
5
Repeat the layering process with the remaining yogurt and berries.
6
Finish the parfait with the toasted almonds and a light drizzle of honey.