Name: Garlic Green Bean Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz ground turkey; 0.25 cup cooked brown rice; 1.5 cups fresh green beans; 0.25 tsp extra virgin olive oil; 3 cloves garlic; 1 tsp fresh ginger; 1 tbsp tamari; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp green onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Green Bean Rice Bowl

Sautéed lean ground turkey and crisp green beans tossed in a fragrant garlic-ginger sauce served over fluffy brown rice.

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NUTRITION

Protein

51.8g

Fat

22.5g

Carbs

31.1g

SERVINGS

1 serving

INGREDIENTS

8 oz ground turkey

0.25 cup cooked brown rice

1.5 cups fresh green beans

0.25 tsp extra virgin olive oil

3 cloves garlic

1 tsp fresh ginger

1 tbsp tamari

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp green onions

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PREPARATION

1
Heat the extra virgin olive oil in a large skillet over medium-high heat.
2
Add the ground turkey to the skillet along with the sea salt and black pepper.
3
Cook the turkey, breaking it into small crumbles with a spatula, until it is fully browned and cooked through.
4
Push the turkey to one side of the pan and add the trimmed green beans, minced garlic, and grated ginger to the empty side.
5
Sauté the vegetables for 4 to 5 minutes until the green beans are tender-crisp and vibrant in color.
6
Pour the tamari over the turkey and vegetable mixture, stirring everything together to glaze the ingredients evenly.
7
Place the warm cooked brown rice in a serving bowl and top with the garlic turkey and green bean mixture.
8
Finish the dish by garnishing with sliced green onions.