NUTRITION

SERVINGS

INGREDIENTS

12 oz Firm tofu

0.5 cup Shelled edamame

1.5 cup Broccoli florets

1 medium Red bell pepper

2 clove Garlic

1 tbsp Fresh ginger

2 tbsp Tamari

0.5 tsp Sesame oil

1 tsp Maple syrup

0.25 tsp Red pepper flakes

0.5 tsp Avocado oil

1 tbsp Water

PREPARATION

• 1

  Press the tofu for 15 minutes to remove excess water, then cut into 1-inch cubes.

• 2

  In a small jar, whisk together the tamari, minced garlic, grated ginger, sesame oil, maple syrup, red pepper flakes, and water.

• 3

  Heat the avocado oil in a large non-stick skillet over medium-high heat.

• 4

  Add the tofu cubes to the skillet and sear for 8-10 minutes, turning occasionally until all sides are golden and crispy.

• 5

  Toss in the broccoli florets, sliced red bell pepper, and edamame, sautéing for 5 minutes until the vegetables are bright and tender-crisp.

• 6

  Pour the prepared garlic-ginger sauce over the mixture and stir constantly for 1-2 minutes until the glaze coats every piece.