Egg White and Turkey Sausage Scramble with Spinach and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Quinoa

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Quinoa

Scrambled egg whites with savory turkey sausage and nutty quinoa, tossed with wilted spinach for a satisfyingly toasted finish.

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NUTRITION

506kcal
Protein
45.1g
Fat
20.2g
Carbs
33.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Liquid Egg Whites

3 links Turkey Sausage

0.75 cup Cooked Quinoa

2 cups Fresh Spinach

2 teaspoons Avocado Oil

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PREPARATION

  • 1

    Heat avocado oil in a large non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage and cook until lightly browned and fragrant.

  • 3

    Stir in the cooked quinoa and fresh spinach, sautéing until the greens are just wilted.

  • 4

    Pour in the egg whites and season with a pinch of sea salt and black pepper.

  • 5

    Gently scramble the mixture with a spatula until the egg whites are fully set and fluffy.

  • 6

    Transfer to a bowl and enjoy immediately while hot.

Egg White and Turkey Sausage Scramble with Spinach and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Quinoa

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Quinoa

Scrambled egg whites with savory turkey sausage and nutty quinoa, tossed with wilted spinach for a satisfyingly toasted finish.

NUTRITION

506kcal
Protein
45.1g
Fat
20.2g
Carbs
33.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Liquid Egg Whites

3 links Turkey Sausage

0.75 cup Cooked Quinoa

2 cups Fresh Spinach

2 teaspoons Avocado Oil

PREPARATION

  • 1

    Heat avocado oil in a large non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage and cook until lightly browned and fragrant.

  • 3

    Stir in the cooked quinoa and fresh spinach, sautéing until the greens are just wilted.

  • 4

    Pour in the egg whites and season with a pinch of sea salt and black pepper.

  • 5

    Gently scramble the mixture with a spatula until the egg whites are fully set and fluffy.

  • 6

    Transfer to a bowl and enjoy immediately while hot.