Name: Seared Salmon with Garlic Green Beans and Mashed Sweet Potatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 9 ounces Salmon Fillet; 150 grams Sweet Potato; 150 grams Green Beans; 1 teaspoon Olive Oil; 0.75 teaspoon Ghee; 2 cloves Garlic

Seared Salmon with Garlic Green Beans and Mashed Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Mashed Sweet Potatoes

Pan-seared wild salmon served with garlicky green beans and creamy mashed sweet potatoes, finished with a squeeze of bright lemon.

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NUTRITION

Protein

56.5g

Fat

24.8g

Carbs

42.5g

SERVINGS

1 serving

INGREDIENTS

9 ounces Salmon Fillet

150 grams Sweet Potato

150 grams Green Beans

1 teaspoon Olive Oil

0.75 teaspoon Ghee

2 cloves Garlic

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PREPARATION

1
Peel and cube the sweet potato, then boil in salted water until tender, about 15 minutes.
2
Drain the potatoes and mash them with the ghee until smooth and creamy.
3
While potatoes boil, trim the green beans and mince the garlic.
4
Heat half the olive oil in a skillet over medium heat, add green beans and garlic, and sauté until tender-crisp.
5
Season the salmon fillet with salt and pepper.
6
Heat the remaining olive oil in a separate non-stick skillet over medium-high heat.
7
Place salmon skin-side down and sear for 4-5 minutes until the skin is crispy.
8
Flip the salmon and cook for another 2-3 minutes until desired doneness is reached.
9
Plate the salmon alongside the mashed sweet potatoes and garlic green beans.