Name: Seared Salmon with Roasted Sweet Potatoes and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 ounces Salmon Fillet; 180 grams Sweet Potato; 80 grams Broccoli Florets; 1 tablespoon Extra Virgin Olive Oil; 1 tablespoon Lemon Juice; 0.5 teaspoon Smoked Paprika

Seared Salmon with Roasted Sweet Potatoes and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potatoes and Steamed Broccoli

Pan-seared salmon and roasted sweet potatoes with steamed broccoli, finished with a squeeze of lemon and a sprinkle of smoky paprika.

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NUTRITION

Protein

15.5g

Fat

19.8g

Carbs

44.3g

SERVINGS

1 serving

INGREDIENTS

1.5 ounces Salmon Fillet

180 grams Sweet Potato

80 grams Broccoli Florets

1 tablespoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

0.5 teaspoon Smoked Paprika

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PREPARATION

1
Preheat the oven to 400°F and line a baking sheet with parchment paper.
2
Toss the cubed sweet potatoes with half of the olive oil and the smoked paprika, then roast for 20-25 minutes until tender.
3
Steam the broccoli florets over simmering water for about 5 minutes until they are bright green and tender-crisp.
4
Season the petite salmon fillet with a pinch of salt and pepper, then sear in a skillet with the remaining oil for 3-4 minutes per side until golden.
5
Plate the salmon alongside the roasted potatoes and broccoli, finishing the dish with a fresh squeeze of lemon juice.