Name: Buttermilk Fried Chicken Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.25 cup Low-fat buttermilk; 2 tbsp Whole wheat flour; 0.5 tsp Smoked paprika; 0.5 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Avocado oil; 1 whole Whole grain bun; 1 leaf Butter lettuce; 1 slice Tomato; 4 slices Pickles

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buttermilk Fried Chicken Sandwich

Air-fried chicken breast marinated in tangy buttermilk and coated in a spiced whole-grain crust, served on a toasted bun with crisp lettuce and juicy tomato slices.

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NUTRITION

Protein

56.4g

Fat

15.6g

Carbs

50.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.25 cup Low-fat buttermilk

2 tbsp Whole wheat flour

0.5 tsp Smoked paprika

0.5 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Avocado oil

1 whole Whole grain bun

1 leaf Butter lettuce

1 slice Tomato

4 slices Pickles

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PREPARATION

1
Slice the chicken breast into a flat fillet and soak in buttermilk for 20 minutes.
2
Combine flour, paprika, garlic powder, salt, and pepper in a shallow bowl.
3
Remove chicken from buttermilk, dredge in the flour mixture until fully coated, and spray both sides with avocado oil.
4
Place in the air fryer at 375°F for 12-15 minutes, flipping halfway through until the crust is golden and crispy.
5
Lightly toast the bun and assemble the sandwich with lettuce, tomato, pickles, and the crispy chicken.