Name: Big Mac Protein Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz 93% lean ground beef; 1 tsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 2 cup shredded romaine lettuce; 0.25 cup diced red onion; 0.25 cup sliced dill pickles; 1 oz shredded sharp cheddar cheese; 0.5 cup non-fat plain Greek yogurt; 1 tbsp yellow mustard; 1 tbsp pickle juice; 0.5 tsp smoked paprika; 0.5 tsp garlic powder; 1 tsp toasted sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Big Mac Protein Bowl

Sautéed lean ground beef seasoned with sea salt and black pepper, served over a bed of crisp shredded lettuce with a tangy, creamy Greek yogurt-based special sauce.

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NUTRITION

Protein

56.7g

Fat

32.3g

Carbs

17.6g

SERVINGS

1 serving

INGREDIENTS

6 oz 93% lean ground beef

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

2 cup shredded romaine lettuce

0.25 cup diced red onion

0.25 cup sliced dill pickles

1 oz shredded sharp cheddar cheese

0.5 cup non-fat plain Greek yogurt

1 tbsp yellow mustard

1 tbsp pickle juice

0.5 tsp smoked paprika

0.5 tsp garlic powder

1 tsp toasted sesame seeds

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PREPARATION

1
Heat the extra virgin olive oil in a large skillet over medium-high heat.
2
Add the ground beef to the skillet, seasoning with sea salt and black pepper; cook until fully browned and crumbled, then remove from heat.
3
In a small mixing bowl, whisk together the Greek yogurt, yellow mustard, pickle juice, smoked paprika, and garlic powder until smooth to create the special sauce.
4
Place the shredded romaine lettuce in a large serving bowl as the base.
5
Layer the cooked ground beef, diced red onion, sliced dill pickles, and shredded cheddar cheese over the lettuce.
6
Drizzle the prepared special sauce over the entire bowl and garnish with toasted sesame seeds before serving.