Name: Herb-Crusted Baked Salmon
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Salmon fillet; 1 tbsp Dijon mustard; 1 tbsp Almond flour; 1 tsp Dried parsley; 0.25 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 cup Asparagus spears; 1 tsp Olive oil; 0.5 whole Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Baked Salmon

Oven-roasted salmon fillet topped with a fragrant herb and almond crust, served alongside crisp-tender asparagus for a vibrant and nutrient-dense meal.

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NUTRITION

Protein

47.4g

Fat

37.7g

Carbs

13.0g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon fillet

1 tbsp Dijon mustard

1 tbsp Almond flour

1 tsp Dried parsley

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 cup Asparagus spears

1 tsp Olive oil

0.5 whole Lemon

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PREPARATION

1
Preheat the oven to 400°F and line a rimmed baking sheet with parchment paper for easy cleanup.
2
Pat the salmon fillet dry with a paper towel and place it on one side of the prepared baking sheet.
3
In a small bowl, combine the Dijon mustard, almond flour, dried parsley, garlic powder, and half of the sea salt and black pepper.
4
Spread the herb-almond mixture evenly over the top of the salmon, pressing down gently to create a thick crust.
5
Toss the asparagus spears with the olive oil and the remaining sea salt and black pepper, then spread them in a single layer next to the salmon.
6
Bake for 12 to 15 minutes, or until the salmon is cooked through and the asparagus is tender yet snappy.
7
Finish with a squeeze of fresh lemon juice over the entire plate to brighten the flavors before serving.