Name: Buffalo Blue Cheese Burgers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Ground turkey; 1 tbsp Buffalo sauce; 1 oz Blue cheese crumbles; 2 large leaves Butter lettuce leaves; 0.25 cup Non-fat Greek yogurt; 1 tsp Lemon juice; 0.25 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Finely diced celery; 1 tsp Avocado oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buffalo Blue Cheese Burgers

Pan-seared turkey patties infused with spicy buffalo sauce and topped with creamy blue cheese crumbles, served in crisp lettuce wraps for a refreshing crunch.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

58.2g

Fat

33.4g

Carbs

6.2g

SERVINGS

1 serving

INGREDIENTS

8 oz Ground turkey

1 tbsp Buffalo sauce

1 oz Blue cheese crumbles

2 large leaves Butter lettuce leaves

0.25 cup Non-fat Greek yogurt

1 tsp Lemon juice

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Finely diced celery

1 tsp Avocado oil

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a medium mixing bowl, combine the ground turkey, buffalo sauce, sea salt, and black pepper until well incorporated.
2
Form the turkey mixture into two equal-sized thick patties.
3
Heat the avocado oil in a cast-iron skillet or non-stick pan over medium-high heat.
4
Place the patties in the hot skillet and sear for 5-6 minutes on the first side.
5
Flip the burgers and cook for another 5 minutes, or until the internal temperature reaches 165°F.
6
While the burgers finish cooking, whisk together the Greek yogurt, lemon juice, garlic powder, and diced celery in a small bowl to create a light dressing.
7
Sprinkle the blue cheese crumbles over the patties during the last 60 seconds of cooking to let them soften.
8
Place each patty into a large butter lettuce leaf and drizzle with the prepared yogurt dressing before serving.