NUTRITION

SERVINGS

INGREDIENTS

0.5 medium spaghetti squash

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

8 oz ground turkey (93% lean)

0.5 cup marinara sauce

1 tsp dried oregano

1 tbsp fresh basil

1 tbsp grated parmesan cheese

PREPARATION

• 1

  Preheat oven to 400°F and line a baking sheet with parchment paper.

• 2

  Slice the spaghetti squash in half lengthwise, scoop out the seeds, and brush the cut side with olive oil, sea salt, and black pepper.

• 3

  Place the squash cut-side down on the baking sheet and roast for 35-40 minutes until the flesh is tender and easily pierced with a fork.

• 4

  While the squash roasts, heat a non-stick skillet over medium heat and add the ground turkey, cooking until browned and crumbled.

• 5

  Stir in the marinara sauce and dried oregano, simmering for 5-7 minutes to allow the flavors to meld.

• 6

  Once the squash is done, use a fork to scrape the flesh into noodle-like strands.

• 7

  Top the squash strands with the turkey marinara, fresh basil, and a sprinkle of parmesan cheese before serving.