Name: Sweet & Sticky Honey Wings
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz chicken wings; 1 tbsp honey; 1 tbsp tamari; 0.5 tsp toasted sesame oil; 1 tsp garlic powder; 0.5 tsp onion powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp apple cider vinegar; 1 tsp sesame seeds; 1 tbsp green onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sweet & Sticky Honey Wings

Oven-roasted chicken wings tossed in a luscious honey-tamari glaze that creates a perfectly sticky and golden finish.

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NUTRITION

Protein

48.8g

Fat

31.1g

Carbs

23.9g

SERVINGS

1 serving

INGREDIENTS

6 oz chicken wings

1 tbsp honey

1 tbsp tamari

0.5 tsp toasted sesame oil

1 tsp garlic powder

0.5 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp apple cider vinegar

1 tsp sesame seeds

1 tbsp green onions

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper and a wire rack.
2
Pat chicken wings thoroughly dry with paper towels to ensure a crispy skin.
3
In a bowl, toss wings with garlic powder, onion powder, sea salt, and black pepper.
4
Arrange wings on the rack and bake for 35 minutes, flipping halfway through until golden brown.
5
While wings bake, whisk honey, tamari, sesame oil, and vinegar in a small saucepan over medium heat.
6
Simmer the sauce for 3-5 minutes until it thickens into a syrupy consistency.
7
Remove wings from the oven and toss them in a large bowl with the warm honey glaze.
8
Garnish with sesame seeds and sliced green onions before serving.