YOUR SOLIN GENERATED RECIPE
Pan-Seared Salmon Stir-Fry with Eggs
Crispy pan-seared salmon cubes tossed with protein-packed scrambled eggs and wilted greens, finished with a cooling savory yogurt drizzle.
INGREDIENTS
5 oz salmon fillet
2 large eggs
0.25 cup cottage cheese
2 cups mixed salad greens
2 tbsp plain greek yogurt
1 tsp sesame oil
1 clove garlic
1 tsp tamari
0.25 tsp sea salt
0.25 tsp black pepper
PREPARATION
Pat the salmon fillet dry with a paper towel and cut it into 1-inch cubes, then season with the sea salt and black pepper.
In a small mixing bowl, whisk the eggs together with the cottage cheese until the mixture is well combined.
Mince the garlic clove finely.
Heat the sesame oil in a large non-stick skillet over medium-high heat and add the minced garlic, sautéing for 30 seconds until fragrant.
Place the salmon cubes in the skillet and sear for 2-3 minutes per side until they develop a golden, crispy crust.
Add the mixed salad greens to the skillet and sauté for 1 minute until they are just beginning to wilt.
Push the salmon and greens to one side of the skillet and pour the egg and cottage cheese mixture into the empty space.
Gently scramble the eggs with a spatula until they are set but still moist, then toss everything together.
Drizzle the tamari over the stir-fry and give it one final toss to incorporate the flavors.
Transfer the stir-fry to a plate and serve immediately with a dollop of plain Greek yogurt on top.