NUTRITION

SERVINGS

INGREDIENTS

8.5 oz salmon fillet

1 tsp olive oil

2 cup mixed salad greens

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp lemon juice

PREPARATION

• 1

  Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

• 2

  Mince the garlic clove finely.

• 3

  Heat the olive oil in a non-stick skillet over medium-high heat.

• 4

  Place the salmon in the skillet and sear for 4 to 5 minutes until a golden crispy crust forms.

• 5

  Flip the salmon and cook for another 3 to 4 minutes until the center is opaque, then remove from the pan and set aside.

• 6

  In the same skillet, stir-fry the minced garlic for 30 seconds until fragrant.

• 7

  Add the mixed salad greens to the skillet and stir-fry for 1 minute until they are just beginning to wilt.

• 8

  Squeeze the lemon juice over the greens and stir to combine the flavors.

• 9

  Transfer the warm greens to a plate and top with the pan-seared salmon fillet.