Name: Roasted Corn with Chili-Lime Butter and Grilled Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken breast; 0.5 tsp Avocado oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 medium Corn on the cob; 1 tsp Grass-fed butter; 0.5 tsp Chili powder; 1 tsp Lime juice; 1 tsp Fresh cilantro

Roasted Corn with Chili-Lime Butter and Grilled Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Roasted Corn with Chili-Lime Butter and Grilled Chicken

Tender grilled chicken breast served alongside roasted corn on the cob slathered in a smoky chili-lime butter for a vibrant and zesty finish.

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NUTRITION

Protein

40.9g

Fat

12.4g

Carbs

32.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken breast

0.5 tsp Avocado oil

0.25 tsp Sea salt

0.25 tsp Black pepper

1 medium Corn on the cob

1 tsp Grass-fed butter

0.5 tsp Chili powder

1 tsp Lime juice

1 tsp Fresh cilantro

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PREPARATION

1
Preheat your grill or a cast-iron grill pan over medium-high heat.
2
Brush the chicken breast with avocado oil and season both sides with sea salt and black pepper.
3
Place the chicken on the grill and cook for 6-7 minutes per side, or until the internal temperature reaches 165°F.
4
While the chicken cooks, place the shucked corn on the cob directly on the grill grates, rotating occasionally until charred and tender, about 10 minutes.
5
In a small bowl, mash together the grass-fed butter, chili powder, and lime juice until well combined.
6
Remove the corn and chicken from the heat; immediately brush the chili-lime butter over the hot corn so it melts into the kernels.
7
Garnish the corn with fresh cilantro and serve alongside the grilled chicken breast.