Name: Beef and Rice Stuffed Bell Peppers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz ground beef (93% lean); 0.25 cup cooked brown rice; 2 large bell peppers; 0.5 cup tomato puree; 0 tbsp olive oil; 0.25 cup yellow onion; 1 clove garlic; 0.5 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Beef and Rice Stuffed Bell Peppers

Oven-roasted bell peppers stuffed with a savory blend of lean ground beef and brown rice, simmered in a rich tomato sauce for a comforting and hearty dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

49.4g

Fat

22.7g

Carbs

50.0g

SERVINGS

1 serving

INGREDIENTS

7 oz ground beef (93% lean)

0.25 cup cooked brown rice

2 large bell peppers

0.5 cup tomato puree

0 tbsp olive oil

0.25 cup yellow onion

1 clove garlic

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 375°F and lightly grease a baking dish.
2
Slice the tops off the bell peppers, remove the seeds and ribs, and set aside.
3
In a large skillet over medium heat, add the olive oil and sauté the diced onion and minced garlic until translucent and fragrant.
4
Add the ground beef to the skillet, breaking it up with a spatula, and cook until it is completely browned.
5
Stir in the cooked brown rice, tomato puree, dried oregano, sea salt, and black pepper, allowing the flavors to meld for 2 minutes.
6
Spoon the beef and rice mixture generously into each hollowed bell pepper.
7
Place the stuffed peppers upright in the prepared baking dish and bake for 30 to 35 minutes until the peppers are tender.