Name: Cottage Cheese Berry Parfait with Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 175g 2% Cottage Cheese; 1 tbsp Chia Seeds; 1/2 cup Blueberries; 1/2 cup Strawberries; 1 tbsp Hemp Hearts; 1 tsp Maple Syrup

Cottage Cheese Berry Parfait with Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Berry Parfait with Chia Seeds

Layered creamy cottage cheese with fresh blueberries and strawberries, topped with hemp hearts and a sprinkle of crunchy chia seeds.

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NUTRITION

Protein

25.4g

Fat

13.2g

Carbs

34.5g

SERVINGS

1 serving

INGREDIENTS

175g 2% Cottage Cheese

1 tbsp Chia Seeds

1/2 cup Blueberries

1/2 cup Strawberries

1 tbsp Hemp Hearts

1 tsp Maple Syrup

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PREPARATION

1
Place the cottage cheese in a small bowl or glass jar to serve as the base of your parfait.
2
Wash and dry the blueberries and strawberries, then slice the strawberries into bite-sized pieces.
3
Layer the fresh blueberries and sliced strawberries directly over the cottage cheese.
4
Sprinkle the chia seeds and hemp hearts evenly over the top of the fruit for added texture and healthy fats.
5
Finish the dish with a light drizzle of pure maple syrup to naturally sweeten the breakfast.