Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Pan-scrambled egg whites tossed with savory turkey sausage and wilted spinach, finished with a sprinkle of sea salt and a touch of buttery avocado oil.

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NUTRITION

305kcal
Protein
31.1g
Fat
16.9g
Carbs
7g

SERVINGS

1 serving

INGREDIENTS

0.7 cup Liquid Egg Whites

2 ounces Lean Turkey Sausage

2 cups Fresh Baby Spinach

2 teaspoons Avocado Oil

0.5 cup Cherry Tomatoes

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PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium heat.

  • 2

    Add the turkey sausage and halved cherry tomatoes to the pan, sautéing for 3-4 minutes until the sausage is browned and the tomatoes begin to soften.

  • 3

    Add the baby spinach to the skillet and toss until the leaves are just wilted.

  • 4

    Lower the heat slightly and pour in the liquid egg whites, seasoning with a pinch of sea salt and black pepper.

  • 5

    Gently fold the mixture with a spatula until the egg whites are fully set and fluffy, then serve immediately.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Pan-scrambled egg whites tossed with savory turkey sausage and wilted spinach, finished with a sprinkle of sea salt and a touch of buttery avocado oil.

NUTRITION

305kcal
Protein
31.1g
Fat
16.9g
Carbs
7g

SERVINGS

1 serving

INGREDIENTS

0.7 cup Liquid Egg Whites

2 ounces Lean Turkey Sausage

2 cups Fresh Baby Spinach

2 teaspoons Avocado Oil

0.5 cup Cherry Tomatoes

PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium heat.

  • 2

    Add the turkey sausage and halved cherry tomatoes to the pan, sautéing for 3-4 minutes until the sausage is browned and the tomatoes begin to soften.

  • 3

    Add the baby spinach to the skillet and toss until the leaves are just wilted.

  • 4

    Lower the heat slightly and pour in the liquid egg whites, seasoning with a pinch of sea salt and black pepper.

  • 5

    Gently fold the mixture with a spatula until the egg whites are fully set and fluffy, then serve immediately.