Seared Seitan with Garlic Green Beans and Chickpea Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Seitan with Garlic Green Beans and Chickpea Mash

YOUR SOLIN GENERATED RECIPE

Seared Seitan with Garlic Green Beans and Chickpea Mash

Pan-seared seitan strips served over a creamy lemon-garlic chickpea mash with tender-crisp green beans and a hint of toasted garlic.

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NUTRITION

378kcal
Protein
34.5g
Fat
11.3g
Carbs
36.7g

SERVINGS

1 serving

INGREDIENTS

100g Seitan strips

80g Canned chickpeas, rinsed and drained

100g Fresh green beans, trimmed

1.5 teaspoons Extra virgin olive oil

2 cloves Garlic, minced

1 tablespoon Fresh lemon juice

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PREPARATION

  • 1

    Place the rinsed chickpeas in a small bowl with half of the lemon juice and a splash of warm water, then mash with a fork until relatively smooth and creamy.

  • 2

    Heat half of the olive oil in a non-stick skillet over medium-high heat and sear the seitan strips for 3-4 minutes per side until golden brown and slightly crisp.

  • 3

    Remove the seitan from the pan and add the remaining oil along with the trimmed green beans and minced garlic.

  • 4

    Sauté the green beans for 5-6 minutes, adding a tablespoon of water if needed to steam them slightly until they are tender-crisp and the garlic is fragrant.

  • 5

    Stir the remaining lemon juice into the green beans and season with a pinch of sea salt and black pepper.

  • 6

    Spread the chickpea mash onto a plate, top with the seared seitan, and serve the garlic green beans on the side.

Seared Seitan with Garlic Green Beans and Chickpea Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Seitan with Garlic Green Beans and Chickpea Mash

YOUR SOLIN GENERATED RECIPE

Seared Seitan with Garlic Green Beans and Chickpea Mash

Pan-seared seitan strips served over a creamy lemon-garlic chickpea mash with tender-crisp green beans and a hint of toasted garlic.

NUTRITION

378kcal
Protein
34.5g
Fat
11.3g
Carbs
36.7g

SERVINGS

1 serving

INGREDIENTS

100g Seitan strips

80g Canned chickpeas, rinsed and drained

100g Fresh green beans, trimmed

1.5 teaspoons Extra virgin olive oil

2 cloves Garlic, minced

1 tablespoon Fresh lemon juice

PREPARATION

  • 1

    Place the rinsed chickpeas in a small bowl with half of the lemon juice and a splash of warm water, then mash with a fork until relatively smooth and creamy.

  • 2

    Heat half of the olive oil in a non-stick skillet over medium-high heat and sear the seitan strips for 3-4 minutes per side until golden brown and slightly crisp.

  • 3

    Remove the seitan from the pan and add the remaining oil along with the trimmed green beans and minced garlic.

  • 4

    Sauté the green beans for 5-6 minutes, adding a tablespoon of water if needed to steam them slightly until they are tender-crisp and the garlic is fragrant.

  • 5

    Stir the remaining lemon juice into the green beans and season with a pinch of sea salt and black pepper.

  • 6

    Spread the chickpea mash onto a plate, top with the seared seitan, and serve the garlic green beans on the side.