Grilled Chicken and Quinoa Bowl with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Quinoa Bowl with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Quinoa Bowl with Roasted Broccoli

Tender grilled chicken and fluffy quinoa served with charred broccoli florets, finished with a squeeze of fresh lemon and creamy avocado.

Try 7 days free, then $12.99 / mo.

NUTRITION

378kcal
Protein
35.1g
Fat
13.2g
Carbs
33.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1.5 cups Broccoli florets

1 tsp Extra Virgin Olive Oil

1/4 small Avocado

1 tbsp Lemon Juice

1/4 tsp Garlic Powder

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil, garlic powder, salt, and pepper, then spread them in a single layer on the baking sheet.

  • 3

    Roast the broccoli for 15-20 minutes until the edges are slightly charred and tender.

  • 4

    While the broccoli roasts, season the chicken breast with salt and pepper and grill over medium-high heat for 6-7 minutes per side until fully cooked.

  • 5

    Let the chicken rest for a few minutes before slicing into strips.

  • 6

    In a serving bowl, fluff the pre-cooked quinoa and top with the roasted broccoli and sliced grilled chicken.

  • 7

    Drizzle the remaining olive oil and fresh lemon juice over the bowl.

  • 8

    Finish with sliced avocado and an extra sprinkle of black pepper before serving.

Grilled Chicken and Quinoa Bowl with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Quinoa Bowl with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Quinoa Bowl with Roasted Broccoli

Tender grilled chicken and fluffy quinoa served with charred broccoli florets, finished with a squeeze of fresh lemon and creamy avocado.

NUTRITION

378kcal
Protein
35.1g
Fat
13.2g
Carbs
33.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1.5 cups Broccoli florets

1 tsp Extra Virgin Olive Oil

1/4 small Avocado

1 tbsp Lemon Juice

1/4 tsp Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil, garlic powder, salt, and pepper, then spread them in a single layer on the baking sheet.

  • 3

    Roast the broccoli for 15-20 minutes until the edges are slightly charred and tender.

  • 4

    While the broccoli roasts, season the chicken breast with salt and pepper and grill over medium-high heat for 6-7 minutes per side until fully cooked.

  • 5

    Let the chicken rest for a few minutes before slicing into strips.

  • 6

    In a serving bowl, fluff the pre-cooked quinoa and top with the roasted broccoli and sliced grilled chicken.

  • 7

    Drizzle the remaining olive oil and fresh lemon juice over the bowl.

  • 8

    Finish with sliced avocado and an extra sprinkle of black pepper before serving.