Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Pan-seared salmon fillet served alongside creamy mashed sweet potatoes and fresh green beans sautéed with fragrant toasted garlic.

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NUTRITION

462kcal
Protein
33g
Fat
20.3g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

150 grams Sweet Potato

100 grams Green Beans

1.5 teaspoons Extra Virgin Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Peel and cube the sweet potato, then steam or boil until tender.

  • 2

    Mash the cooked sweet potato until smooth, seasoning with a pinch of salt.

  • 3

    Pat the salmon fillet dry and season both sides with salt and black pepper.

  • 4

    Heat half of the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Sear the salmon for 4-5 minutes per side until the skin is crisp and the flesh is cooked through.

  • 6

    In a separate pan, heat the remaining olive oil over medium heat and add the green beans.

  • 7

    Sauté the beans for 5 minutes, then add minced garlic and cook for 1 minute until fragrant.

  • 8

    Serve the salmon over the sweet potato mash with the garlic green beans on the side.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Pan-seared salmon fillet served alongside creamy mashed sweet potatoes and fresh green beans sautéed with fragrant toasted garlic.

NUTRITION

462kcal
Protein
33g
Fat
20.3g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

150 grams Sweet Potato

100 grams Green Beans

1.5 teaspoons Extra Virgin Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Peel and cube the sweet potato, then steam or boil until tender.

  • 2

    Mash the cooked sweet potato until smooth, seasoning with a pinch of salt.

  • 3

    Pat the salmon fillet dry and season both sides with salt and black pepper.

  • 4

    Heat half of the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Sear the salmon for 4-5 minutes per side until the skin is crisp and the flesh is cooked through.

  • 6

    In a separate pan, heat the remaining olive oil over medium heat and add the green beans.

  • 7

    Sauté the beans for 5 minutes, then add minced garlic and cook for 1 minute until fragrant.

  • 8

    Serve the salmon over the sweet potato mash with the garlic green beans on the side.