Name: Spicy Harissa Chicken with Roasted Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1 tbsp Harissa paste; 0.75 tbsp Extra virgin olive oil; 1 cup Cauliflower florets; 1 cup Sliced zucchini; 0.5 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Lemon juice; 1 tsp Tahini; 1 tbsp Chopped fresh parsley

Spicy Harissa Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spicy Harissa Chicken with Roasted Vegetables

Tender chicken breast roasted with a fiery harissa glaze, paired with caramelized cauliflower and zucchini for a smoky, satisfying finish.

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NUTRITION

Protein

48.8g

Fat

21.0g

Carbs

15.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 tbsp Harissa paste

0.75 tbsp Extra virgin olive oil

1 cup Cauliflower florets

1 cup Sliced zucchini

0.5 tsp Sea salt

0.25 tsp Black pepper

1 tsp Lemon juice

1 tsp Tahini

1 tbsp Chopped fresh parsley

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.
2
Place the cauliflower florets and sliced zucchini on the sheet, tossing with 0.5 tbsp olive oil, sea salt, and black pepper.
3
In a small bowl, whisk the harissa paste with the remaining 0.25 tbsp olive oil and lemon juice to create a glaze.
4
Brush the chicken breast generously with the harissa glaze on all sides and place it in the center of the baking sheet.
5
Roast for 20 to 25 minutes, or until the chicken is cooked through and the vegetables are beautifully caramelized.
6
Drizzle the tahini over the chicken and vegetables, then garnish with fresh parsley before serving.