Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Salmon Fillet; 1/2 cup cooked Brown Rice; 1.5 cups Green Beans; 1 tsp Avocado Oil; 2 cloves Garlic, minced

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served alongside garlic-sautéed green beans and fluffy brown rice, finished with a squeeze of lemon for a bright, zesty zing.

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NUTRITION

Protein

34g

Fat

24.9g

Carbs

29.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup cooked Brown Rice

1.5 cups Green Beans

1 tsp Avocado Oil

2 cloves Garlic, minced

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PREPARATION

1
Prepare the brown rice according to package instructions and set aside.
2
Season the salmon fillet with a pinch of sea salt and black pepper.
3
Heat half of the avocado oil in a non-stick skillet over medium-high heat.
4
Place the salmon skin-side down in the pan and sear for 4-5 minutes until the skin is crispy.
5
Flip the salmon and cook for another 3-4 minutes until the internal temperature reaches 145°F.
6
Remove the salmon from the pan and let it rest on a plate.
7
Add the remaining avocado oil to the same skillet and toss in the green beans and minced garlic.
8
Sauté the green beans for 5-6 minutes until they are tender-crisp and the garlic is fragrant.
9
Plate the salmon alongside the brown rice and garlic green beans, finishing with a fresh squeeze of lemon juice.