Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast marinated in lemon and garlic, grilled and served alongside fluffy quinoa and roasted broccoli with a light char.

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NUTRITION

414kcal
Protein
30.4g
Fat
17.1g
Carbs
36.5g

SERVINGS

1 serving

INGREDIENTS

3.25 oz Boneless Skinless Chicken Breast

2/3 cup Cooked Quinoa

1.5 cups Broccoli Florets

2.5 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

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PREPARATION

  • 1

    Preheat the oven to 400°F and heat a grill pan over medium-high heat.

  • 2

    Toss the broccoli florets with half of the olive oil, salt, and pepper on a parchment-lined baking sheet.

  • 3

    Roast the broccoli for 15 minutes until the edges are tender and show a light char.

  • 4

    Rub the chicken breast with the remaining olive oil, lemon juice, minced garlic, salt, and pepper.

  • 5

    Grill the chicken for 6 minutes per side or until the internal temperature reaches 165°F.

  • 6

    Serve the juicy chicken over a bed of warm quinoa with the roasted broccoli on the side.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast marinated in lemon and garlic, grilled and served alongside fluffy quinoa and roasted broccoli with a light char.

NUTRITION

414kcal
Protein
30.4g
Fat
17.1g
Carbs
36.5g

SERVINGS

1 serving

INGREDIENTS

3.25 oz Boneless Skinless Chicken Breast

2/3 cup Cooked Quinoa

1.5 cups Broccoli Florets

2.5 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

PREPARATION

  • 1

    Preheat the oven to 400°F and heat a grill pan over medium-high heat.

  • 2

    Toss the broccoli florets with half of the olive oil, salt, and pepper on a parchment-lined baking sheet.

  • 3

    Roast the broccoli for 15 minutes until the edges are tender and show a light char.

  • 4

    Rub the chicken breast with the remaining olive oil, lemon juice, minced garlic, salt, and pepper.

  • 5

    Grill the chicken for 6 minutes per side or until the internal temperature reaches 165°F.

  • 6

    Serve the juicy chicken over a bed of warm quinoa with the roasted broccoli on the side.