NUTRITION

SERVINGS

INGREDIENTS

1 medium Apple

0.25 cup Rolled oats

1 tbsp Chopped walnuts

1 tbsp Hemp seeds

1 tsp Coconut oil

0.5 tsp Ground cinnamon

0.25 tsp Sea salt

1 cup Non-fat Greek yogurt

1 scoop Collagen peptides

0.5 tsp Vanilla extract

PREPARATION

• 1

  Preheat your oven to 350°F and lightly grease a small oven-safe ramekin with a tiny bit of coconut oil.

• 2

  Core and dice the apple into half-inch pieces, then toss them with half of the ground cinnamon and place them into the prepared ramekin.

• 3

  In a small mixing bowl, combine the rolled oats, chopped walnuts, hemp seeds, the remaining cinnamon, and sea salt, stirring until well mixed.

• 4

  Melt the coconut oil and drizzle it over the oat mixture, tossing to coat, then sprinkle the mixture evenly over the apples.

• 5

  Bake for 20 to 25 minutes until the apples are soft and the oat topping has turned a golden brown.

• 6

  While the crumble bakes, whisk together the Greek yogurt, collagen peptides, and vanilla extract in a bowl until the texture is completely smooth.

• 7

  Remove the crumble from the oven and let it sit for two minutes before serving it warm on top of the chilled yogurt mixture.