NUTRITION

SERVINGS

INGREDIENTS

1 medium Honeycrisp apple

0.5 tsp Ground cinnamon

1 tsp Lemon juice

0.25 cup Rolled oats

1 scoop Vanilla protein powder

1 tsp Almond butter

0.75 cup Non-fat Greek yogurt

1 tsp Maple syrup

0.13 tsp Sea salt

PREPARATION

• 1

  Preheat your oven to 375°F (190°C) and lightly grease a small oven-safe ramekin with a touch of coconut oil.

• 2

  Core and dice the Honeycrisp apple into small, uniform bite-sized pieces.

• 3

  In a small mixing bowl, toss the diced apples with the lemon juice and half of the ground cinnamon until evenly coated.

• 4

  In a separate bowl, combine the rolled oats, vanilla protein powder, almond butter, sea salt, and the remaining cinnamon, mixing with a fork until a crumbly texture forms.

• 5

  Transfer the seasoned apples into the ramekin and spread the oat crumble mixture evenly over the top, pressing down gently to secure the topping.

• 6

  Bake for 18-20 minutes until the apples are tender when pierced with a fork and the oat topping is golden brown and fragrant.

• 7

  While the crumble bakes, whisk the non-fat Greek yogurt with the maple syrup in a serving bowl until smooth and creamy.

• 8

  Remove the ramekin from the oven and let it cool for 5 minutes before spooning the warm apple crumble over the prepared yogurt base.