NUTRITION

SERVINGS

INGREDIENTS

32 gram Chocolate protein powder

0.5 cup Liquid egg whites

0.25 cup Non-fat Greek yogurt

1 tbsp Unsweetened cocoa powder

1 tbsp Almond flour

1 oz 70% dark chocolate

0.5 tsp Baking powder

1 tsp Vanilla extract

0.13 tsp Sea salt

1 tsp Coconut oil

PREPARATION

• 1

  Preheat your oven to 375°F and lightly grease a large oven-safe ramekin with the coconut oil.

• 2

  In a medium mixing bowl, whisk together the chocolate protein powder, cocoa powder, almond flour, baking powder, and sea salt until no lumps remain.

• 3

  Add the liquid egg whites, Greek yogurt, and vanilla extract to the dry ingredients, stirring until the batter is smooth and well combined.

• 4

  Pour approximately two-thirds of the chocolate batter into the prepared ramekin.

• 5

  Place the dark chocolate piece directly in the center of the batter, then cover it completely with the remaining third of the batter.

• 6

  Bake for 12 to 15 minutes, or until the edges are firm and set but the center still has a slight jiggle when shaken.

• 7

  Remove from the oven and let sit for 2 minutes before serving warm to ensure the center stays beautifully molten.