Name: Hearty Chickpea and Tomato Curry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup cooked chickpeas; 0.5 cup diced tomatoes; 0.25 cup yellow onion; 1 tsp garlic; 1 tsp ginger; 0.25 tsp avocado oil; 1 tsp garam masala; 0.5 tsp turmeric powder; 0.5 tsp cumin seeds; 0.5 tsp sea salt; 0.25 tsp black pepper; 1 cup fresh spinach; 0.75 cup non-fat Greek yogurt; 1 tbsp hemp hearts; 1.5 tbsp nutritional yeast; 0.25 cup water

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Chickpea and Tomato Curry

Aromatic chickpeas simmered in a zesty tomato and ginger sauce, finished with fresh spinach and a cooling dollop of protein-rich Greek yogurt.

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NUTRITION

Protein

39.7g

Fat

11.2g

Carbs

64.8g

SERVINGS

1 serving

INGREDIENTS

0.75 cup cooked chickpeas

0.5 cup diced tomatoes

0.25 cup yellow onion

1 tsp garlic

1 tsp ginger

0.25 tsp avocado oil

1 tsp garam masala

0.5 tsp turmeric powder

0.5 tsp cumin seeds

0.5 tsp sea salt

0.25 tsp black pepper

1 cup fresh spinach

0.75 cup non-fat Greek yogurt

1 tbsp hemp hearts

1.5 tbsp nutritional yeast

0.25 cup water

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PREPARATION

1
Heat avocado oil in a large skillet over medium heat and toast cumin seeds until fragrant.
2
Add diced onion, garlic, and ginger, sautéing until the onion is translucent and soft.
3
Stir in the garam masala, turmeric, salt, and pepper to coat the aromatics.
4
Pour in the diced tomatoes and water, then add the chickpeas and nutritional yeast.
5
Simmer for 10 minutes until the sauce thickens and the flavors meld together.
6
Fold in the fresh spinach until just wilted, then remove from heat.
7
Serve in a bowl topped with Greek yogurt and a sprinkle of hemp hearts for extra protein.