Name: Tuna Melt Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 can skipjack tuna; 0.5 cup cooked brown rice; 1 oz shredded sharp cheddar cheese; 2 tbsp plain nonfat greek yogurt; 1 tsp dijon mustard; 0.25 cup diced celery; 2 tbsp diced red onion; 1 tsp lemon juice; 0.25 tsp garlic powder; 0.13 tsp sea salt; 0.13 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tuna Melt Rice Bowl

Warm brown rice topped with flaky skipjack tuna and melted sharp cheddar cheese, finished with crisp celery for a satisfying and clean lunch.

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NUTRITION

Protein

46.1g

Fat

12.4g

Carbs

32.7g

SERVINGS

1 serving

INGREDIENTS

1.5 can skipjack tuna

0.5 cup cooked brown rice

1 oz shredded sharp cheddar cheese

2 tbsp plain nonfat greek yogurt

1 tsp dijon mustard

0.25 cup diced celery

2 tbsp diced red onion

1 tsp lemon juice

0.25 tsp garlic powder

0.13 tsp sea salt

0.13 tsp black pepper

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PREPARATION

1
Drain the skipjack tuna thoroughly and place it in a medium mixing bowl.
2
Flake the tuna with a fork and add the Greek yogurt, Dijon mustard, diced celery, red onion, lemon juice, garlic powder, sea salt, and black pepper.
3
Mix the tuna salad ingredients until well combined and creamy.
4
Place the cooked brown rice in a microwave-safe bowl and heat until steaming.
5
Spread the tuna salad mixture evenly over the top of the warm rice.
6
Sprinkle the shredded sharp cheddar cheese over the tuna layer.
7
Place the bowl under a broiler for 1-2 minutes or microwave for 30-45 seconds until the cheese is bubbly and melted.
8
Garnish with additional black pepper if desired and serve immediately.