Name: Scrambled Egg Whites with Cottage Cheese and Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Egg Whites; 1/4 cup Low-Fat Cottage Cheese; 2 cups Baby Spinach; 1 tablespoon Extra Virgin Olive Oil; 1 slice Sprouted Grain Bread; 1/4 medium Avocado

Scrambled Egg Whites with Cottage Cheese and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Cottage Cheese and Sautéed Spinach

Fluffy egg whites scrambled with creamy cottage cheese and fresh spinach, served alongside toasted sprouted grain bread and buttery avocado.

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NUTRITION

Protein

32.3g

Fat

21.7g

Carbs

24g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1/4 cup Low-Fat Cottage Cheese

2 cups Baby Spinach

1 tablespoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

1/4 medium Avocado

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PREPARATION

1
Heat the extra virgin olive oil in a non-stick skillet over medium heat.
2
Add the baby spinach to the skillet and sauté until the leaves are just wilted.
3
In a small bowl, whisk the egg whites and cottage cheese together until well combined.
4
Pour the egg mixture into the skillet with the spinach and reduce heat slightly.
5
Cook the eggs, stirring gently with a spatula, until they are set and fluffy.
6
While the eggs cook, toast the sprouted grain bread until golden brown.
7
Top the toasted bread with sliced avocado and a pinch of sea salt if desired.
8
Serve the warm scramble immediately alongside the avocado toast.