Name: Seared Salmon Filet with Roasted Sweet Potato and Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Salmon Fillet; 150 g Sweet Potato; 100 g Asparagus; 1 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; 0.5 tsp Sea Salt; 0.25 tsp Black Pepper

Seared Salmon Filet with Roasted Sweet Potato and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Roasted Sweet Potato and Asparagus

Pan-seared salmon served with oven-roasted sweet potato cubes and tender asparagus, featuring a perfectly crispy skin and a bright squeeze of lemon.

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NUTRITION

Protein

44.3g

Fat

17.3g

Carbs

35.7g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

150 g Sweet Potato

100 g Asparagus

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

0.5 tsp Sea Salt

0.25 tsp Black Pepper

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2
Peel and cube the sweet potato into 1/2-inch pieces, then toss with half the olive oil and a pinch of salt.
3
Spread the potatoes on the baking sheet and roast for 15 minutes.
4
Trim the woody ends off the asparagus, add them to the baking sheet, and roast for an additional 10 minutes until tender.
5
Pat the salmon dry and season with salt and pepper.
6
Heat a non-stick skillet over medium-high heat with the remaining oil and sear the salmon skin-side down for 4-5 minutes.
7
Flip the salmon and cook for another 2-3 minutes until opaque and the skin is crispy.
8
Serve the salmon alongside the roasted vegetables with a fresh squeeze of lemon juice.