Grilled Chicken Breast with Steamed Rice and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Rice and Spinach

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Rice and Spinach

Tender chicken breast grilled with lemon and herbs, served over fluffy white rice with a side of vibrant, garlicky steamed spinach.

Try 7 days free, then $12.99 / mo.

NUTRITION

253kcal
Protein
43.6g
Fat
4.8g
Carbs
18.6g

SERVINGS

1 serving

INGREDIENTS

130g Chicken Breast

1/3 cup cooked White Rice

2 cups Fresh Spinach

1 clove Garlic, minced

1 tbsp Lemon Juice

1 second spray Olive Oil Spray

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Season the chicken breast with a pinch of sea salt, black pepper, and half of the lemon juice.

  • 2

    Lightly coat a grill pan or skillet with olive oil spray and heat over medium-high heat.

  • 3

    Grill the chicken for approximately 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    While the chicken is resting, place the spinach and minced garlic in a small pan with a splash of water.

  • 5

    Cover and steam the spinach over medium heat for 2 minutes until just wilted.

  • 6

    Serve the grilled chicken alongside the steamed rice and garlicky spinach, drizzling the remaining lemon juice over the chicken.

Grilled Chicken Breast with Steamed Rice and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Rice and Spinach

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Rice and Spinach

Tender chicken breast grilled with lemon and herbs, served over fluffy white rice with a side of vibrant, garlicky steamed spinach.

NUTRITION

253kcal
Protein
43.6g
Fat
4.8g
Carbs
18.6g

SERVINGS

1 serving

INGREDIENTS

130g Chicken Breast

1/3 cup cooked White Rice

2 cups Fresh Spinach

1 clove Garlic, minced

1 tbsp Lemon Juice

1 second spray Olive Oil Spray

PREPARATION

  • 1

    Season the chicken breast with a pinch of sea salt, black pepper, and half of the lemon juice.

  • 2

    Lightly coat a grill pan or skillet with olive oil spray and heat over medium-high heat.

  • 3

    Grill the chicken for approximately 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    While the chicken is resting, place the spinach and minced garlic in a small pan with a splash of water.

  • 5

    Cover and steam the spinach over medium heat for 2 minutes until just wilted.

  • 6

    Serve the grilled chicken alongside the steamed rice and garlicky spinach, drizzling the remaining lemon juice over the chicken.