Seared Salmon with Herb Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Herb Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Herb Mashed Potatoes

Pan-seared salmon fillet served over light and fluffy herb-mashed potatoes, finished with a bright squeeze of fresh lemon.

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NUTRITION

333kcal
Protein
46.2g
Fat
7.5g
Carbs
17.7g

SERVINGS

1 serving

INGREDIENTS

7.6 oz Pink Salmon Fillet

2.8 oz Russet Potato

1 tbsp Nonfat Greek Yogurt

1 tsp Fresh Dill

1 tsp Lemon Juice

1/4 tsp Garlic Powder

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PREPARATION

  • 1

    Peel and cube the potato, then boil in a pot of water until fork-tender.

  • 2

    Drain the water and mash the potato with nonfat Greek yogurt, garlic powder, and fresh dill until creamy.

  • 3

    Season the salmon fillet with a pinch of salt and pepper on both sides.

  • 4

    Sear the salmon in a hot non-stick skillet for about four minutes per side until the edges are crisp.

  • 5

    Serve the salmon over the warm mashed potatoes with a final squeeze of fresh lemon juice.

Seared Salmon with Herb Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Herb Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Herb Mashed Potatoes

Pan-seared salmon fillet served over light and fluffy herb-mashed potatoes, finished with a bright squeeze of fresh lemon.

NUTRITION

333kcal
Protein
46.2g
Fat
7.5g
Carbs
17.7g

SERVINGS

1 serving

INGREDIENTS

7.6 oz Pink Salmon Fillet

2.8 oz Russet Potato

1 tbsp Nonfat Greek Yogurt

1 tsp Fresh Dill

1 tsp Lemon Juice

1/4 tsp Garlic Powder

PREPARATION

  • 1

    Peel and cube the potato, then boil in a pot of water until fork-tender.

  • 2

    Drain the water and mash the potato with nonfat Greek yogurt, garlic powder, and fresh dill until creamy.

  • 3

    Season the salmon fillet with a pinch of salt and pepper on both sides.

  • 4

    Sear the salmon in a hot non-stick skillet for about four minutes per side until the edges are crisp.

  • 5

    Serve the salmon over the warm mashed potatoes with a final squeeze of fresh lemon juice.