High-Protein Basil Pesto Gnocchi with Seared Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Basil Pesto Gnocchi with Seared Chicken

YOUR SOLIN GENERATED RECIPE

High-Protein Basil Pesto Gnocchi with Seared Chicken

Tender pan-seared chicken and pillowy potato gnocchi are tossed in a vibrant basil pesto with juicy blistered cherry tomatoes for a fresh, aromatic finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

561kcal
Protein
51.5g
Fat
22.3g
Carbs
38.9g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup potato gnocchi

1.5 tbsp basil pesto

0.5 cup cherry tomatoes

1 cup baby spinach

1 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp lemon juice

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Slice the chicken breast into bite-sized pieces and season evenly with sea salt and black pepper.

  • 2

    Heat the olive oil in a large non-stick skillet over medium-high heat. Add the chicken and sear until golden brown and cooked through, about 5-7 minutes.

  • 3

    While the chicken cooks, bring a small pot of salted water to a boil. Add the gnocchi and cook until they float to the surface, then drain immediately.

  • 4

    Add the cherry tomatoes to the skillet with the chicken and cook for 2 minutes until the skins begin to blister and soften.

  • 5

    Reduce the heat to low. Add the cooked gnocchi, baby spinach, and basil pesto to the skillet.

  • 6

    Toss everything together gently until the spinach is wilted and the gnocchi is well-coated in the pesto sauce.

  • 7

    Finish with a squeeze of fresh lemon juice to brighten the flavors and serve immediately.

High-Protein Basil Pesto Gnocchi with Seared Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Basil Pesto Gnocchi with Seared Chicken

YOUR SOLIN GENERATED RECIPE

High-Protein Basil Pesto Gnocchi with Seared Chicken

Tender pan-seared chicken and pillowy potato gnocchi are tossed in a vibrant basil pesto with juicy blistered cherry tomatoes for a fresh, aromatic finish.

NUTRITION

561kcal
Protein
51.5g
Fat
22.3g
Carbs
38.9g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup potato gnocchi

1.5 tbsp basil pesto

0.5 cup cherry tomatoes

1 cup baby spinach

1 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp lemon juice

PREPARATION

  • 1

    Slice the chicken breast into bite-sized pieces and season evenly with sea salt and black pepper.

  • 2

    Heat the olive oil in a large non-stick skillet over medium-high heat. Add the chicken and sear until golden brown and cooked through, about 5-7 minutes.

  • 3

    While the chicken cooks, bring a small pot of salted water to a boil. Add the gnocchi and cook until they float to the surface, then drain immediately.

  • 4

    Add the cherry tomatoes to the skillet with the chicken and cook for 2 minutes until the skins begin to blister and soften.

  • 5

    Reduce the heat to low. Add the cooked gnocchi, baby spinach, and basil pesto to the skillet.

  • 6

    Toss everything together gently until the spinach is wilted and the gnocchi is well-coated in the pesto sauce.

  • 7

    Finish with a squeeze of fresh lemon juice to brighten the flavors and serve immediately.