Name: Pumpkin Spice Protein Muffins
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup pumpkin puree; 1.5 scoop vanilla protein powder; 0.25 cup egg whites; 2 tbsp oat flour; 1.5 tbsp almond butter; 1 tsp pumpkin pie spice; 0.5 tsp baking powder; 0.5 tsp vanilla extract; 0.13 tsp sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pumpkin Spice Protein Muffins

Wholesome pumpkin muffins baked with creamy almond butter and aromatic spices for a fluffy, protein-packed breakfast that feels like a cozy autumn morning.

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NUTRITION

Protein

55.9g

Fat

16.1g

Carbs

35.1g

SERVINGS

1 serving

INGREDIENTS

0.5 cup pumpkin puree

1.5 scoop vanilla protein powder

0.25 cup egg whites

2 tbsp oat flour

1.5 tbsp almond butter

1 tsp pumpkin pie spice

0.5 tsp baking powder

0.5 tsp vanilla extract

0.13 tsp sea salt

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PREPARATION

1
Preheat your oven to 350°F and line a muffin tin with three to four silicone liners.
2
In a medium mixing bowl, combine the pumpkin puree, egg whites, almond butter, and vanilla extract, whisking until the mixture is completely smooth.
3
Add the vanilla protein powder, oat flour, pumpkin pie spice, baking powder, and sea salt to the wet ingredients.
4
Gently fold the dry ingredients into the wet mixture using a spatula until just incorporated, ensuring you do not overwork the batter.
5
Distribute the batter evenly into the prepared muffin liners, filling them nearly to the top.
6
Bake for 18 to 22 minutes, or until the tops are firm to the touch and a toothpick inserted into the center comes out clean.
7
Allow the muffins to cool in the tin for at least 5 minutes to set before serving.