NUTRITION

SERVINGS

INGREDIENTS

14 oz Extra firm tofu

0.5 cup Shelled edamame

1 cup Broccoli florets

0.5 cup Red bell pepper

1 tsp Toasted sesame oil

2 tbsp Tamari

1 tbsp Rice vinegar

1 tbsp Fresh ginger

2 cloves Garlic

0.25 tsp Red pepper flakes

1 tbsp Green onions

PREPARATION

• 1

  Press the tofu for 15 minutes to remove excess moisture, then cut into 1-inch cubes.

• 2

  In a small bowl, whisk together the tamari, rice vinegar, minced ginger, minced garlic, and red pepper flakes to create the stir-fry sauce.

• 3

  Heat the toasted sesame oil in a large non-stick skillet over medium-high heat.

• 4

  Add the tofu cubes to the skillet and sear until golden brown and crispy on all sides, about 8-10 minutes.

• 5

  Toss in the broccoli florets, sliced red bell pepper, and edamame, sautéing for 5 minutes until the vegetables are tender-crisp.

• 6

  Pour the sauce over the tofu and vegetables, stirring constantly for 1-2 minutes until the glaze thickens and coats everything evenly.

• 7

  Garnish with sliced green onions and serve immediately.