Name: Seared Turkey Breast with Steamed Broccoli and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 ounces Turkey Breast; 0.5 cup cooked Brown Rice; 1 cup steamed Broccoli florets; 1 teaspoon Olive Oil; 1 teaspoon Lemon Juice

Seared Turkey Breast with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Steamed Broccoli and Brown Rice

Pan-seared turkey breast served over nutty brown rice and tender steamed broccoli, finished with a squeeze of zesty lemon.

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NUTRITION

Protein

17.5g

Fat

6.2g

Carbs

28.8g

SERVINGS

1 serving

INGREDIENTS

1.5 ounces Turkey Breast

0.5 cup cooked Brown Rice

1 cup steamed Broccoli florets

1 teaspoon Olive Oil

1 teaspoon Lemon Juice

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PREPARATION

1
Cook the brown rice according to package directions or use pre-cooked rice warmed through.
2
Steam the broccoli florets in a steamer basket over boiling water for 5 minutes until tender-crisp.
3
Season the turkey breast lightly with salt and pepper.
4
Heat the olive oil in a small non-stick skillet over medium-high heat.
5
Sear the turkey breast for 3 to 4 minutes per side until the internal temperature reaches 165°F.
6
Arrange the seared turkey over the brown rice and serve with the steamed broccoli.
7
Finish the dish with a fresh squeeze of lemon juice over the turkey and vegetables.