Name: Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 ounces Salmon Fillet; 150 grams Sweet Potato, cubed; 1 cup Green Beans, trimmed; 1 teaspoon Avocado Oil; 1 tablespoon Lemon Juice; 1/4 teaspoon Sea Salt

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

Pan-seared salmon served with creamy mashed sweet potatoes and tender green beans, finished with a squeeze of bright, zesty lemon.

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NUTRITION

Protein

36.1g

Fat

14.9g

Carbs

40.3g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

150 grams Sweet Potato, cubed

1 cup Green Beans, trimmed

1 teaspoon Avocado Oil

1 tablespoon Lemon Juice

1/4 teaspoon Sea Salt

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PREPARATION

1
Peel and cube the sweet potato, then steam for 12-15 minutes until tender.
2
Add the green beans to the steamer for the last 5 minutes of cooking until they are vibrant and crisp-tender.
3
Mash the sweet potato in a small bowl with a pinch of sea salt until smooth and creamy.
4
Pat the salmon fillet dry and season both sides with sea salt and black pepper.
5
Heat avocado oil in a skillet over medium-high heat until shimmering.
6
Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is golden and crispy.
7
Carefully flip the fillet and cook for another 2-3 minutes until the salmon is just opaque throughout.
8
Serve the salmon alongside the sweet potato mash and green beans with a fresh squeeze of lemon juice.