Name: Egg White Spinach Scramble with Cottage Cheese and Sautéed Mushrooms
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 150g Liquid Egg Whites; 1/4 cup Low Fat Cottage Cheese; 1 cup Sliced White Mushrooms; 2 cups Fresh Spinach; 1 tbsp Extra Virgin Olive Oil; 1/2 medium Avocado

Egg White Spinach Scramble with Cottage Cheese and Sautéed Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Sautéed Mushrooms

Fluffy egg whites scrambled with creamy cottage cheese and wilted spinach, served alongside earthy sautéed mushrooms and rich, buttery avocado.

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NUTRITION

Protein

27.8g

Fat

26g

Carbs

13.5g

SERVINGS

1 serving

INGREDIENTS

150g Liquid Egg Whites

1/4 cup Low Fat Cottage Cheese

1 cup Sliced White Mushrooms

2 cups Fresh Spinach

1 tbsp Extra Virgin Olive Oil

1/2 medium Avocado

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PREPARATION

1
Heat the extra virgin olive oil in a non-stick skillet over medium heat.
2
Add the sliced mushrooms to the pan and sauté for 5 minutes until they are golden brown and tender.
3
Toss in the fresh spinach and stir frequently until the leaves are just wilted.
4
Pour the liquid egg whites into the skillet and let them sit for a moment before stirring gently with a spatula.
5
When the egg whites are nearly set, fold in the cottage cheese to create a creamy, protein-rich texture.
6
Remove from heat immediately to prevent the cottage cheese from becoming too watery.
7
Transfer the scramble to a plate and serve with the sliced avocado on the side for a dose of healthy fats.