Name: Seared Salmon with Steamed Broccoli and Lemon-Herb Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Salmon Fillet; 1/2 cup Cooked Brown Rice; 1 cup Broccoli Florets; 1 teaspoon Extra Virgin Olive Oil; 1 tablespoon Lemon Juice; 1 tablespoon Fresh Parsley

Seared Salmon with Steamed Broccoli and Lemon-Herb Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Lemon-Herb Brown Rice

Pan-seared salmon fillet served over zesty lemon-herb brown rice with a side of tender steamed broccoli, finished with a bright and citrusy aroma.

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NUTRITION

Protein

34.8g

Fat

25g

Carbs

34.8g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 tablespoon Fresh Parsley

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PREPARATION

1
Prepare the brown rice according to package instructions if not using pre-cooked rice.
2
Steam the broccoli florets in a steamer basket over boiling water for 5-7 minutes until tender-crisp.
3
Pat the salmon fillet dry with a paper towel and season lightly with sea salt and cracked black pepper.
4
Heat the olive oil in a non-stick skillet over medium-high heat.
5
Place the salmon in the skillet skin-side down and sear for 4-5 minutes until the skin is crispy.
6
Carefully flip the salmon and cook for an additional 2-3 minutes until the desired level of doneness is reached.
7
In a small bowl, toss the warm brown rice with lemon juice and chopped fresh parsley.
8
Serve the seared salmon immediately alongside the lemon-herb rice and steamed broccoli.