Name: Beef and Rice Stuffed Bell Peppers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.5 oz 93% lean ground beef; 0.25 cup cooked brown rice; 2 large bell peppers; 0.25 cup tomato sauce; 1 tbsp yellow onion; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp dried oregano; 1 tbsp fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Beef and Rice Stuffed Bell Peppers

Tender bell peppers roasted until soft and filled with a savory blend of lean ground beef and nutty brown rice simmered in a rich tomato sauce.

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NUTRITION

Protein

50.3g

Fat

24.4g

Carbs

33.4g

SERVINGS

1 serving

INGREDIENTS

7.5 oz 93% lean ground beef

0.25 cup cooked brown rice

2 large bell peppers

0.25 cup tomato sauce

1 tbsp yellow onion

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried oregano

1 tbsp fresh parsley

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PREPARATION

1
Preheat your oven to 375°F (190°C).
2
Slice the tops off the bell peppers and carefully remove the seeds and inner membranes.
3
In a large skillet over medium heat, cook the ground beef with the finely minced onion and garlic until the beef is browned and fully cooked.
4
Drain any excess fat from the skillet to keep the meal clean and lean.
5
Stir in the cooked brown rice, tomato sauce, sea salt, black pepper, and dried oregano until the mixture is well incorporated.
6
Stand the bell peppers upright in a baking dish and fill each pepper cavity with the beef and rice mixture.
7
Pour a small amount of water into the bottom of the dish to create steam, then cover the dish tightly with foil.
8
Bake for 30 minutes, then remove the foil and bake for an additional 10 minutes until the peppers are tender.
9
Garnish with fresh chopped parsley before serving.