Name: Spicy Tuna and Avocado Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz canned skipjack tuna; 0.25 cup non-fat Greek yogurt; 1 tbsp sriracha; 0.5 whole avocado; 0.5 cup black beans; 1 medium whole grain tortilla; 1 cup baby spinach; 0.25 cup cucumber; 1 tsp lime juice; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spicy Tuna and Avocado Wrap

Flaked tuna and creamy avocado tossed in a zesty sriracha dressing, wrapped in a warm tortilla with crisp spinach and cooling cucumbers for a refreshing, spicy bite.

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NUTRITION

Protein

59.1g

Fat

20.5g

Carbs

62.8g

SERVINGS

1 serving

INGREDIENTS

5 oz canned skipjack tuna

0.25 cup non-fat Greek yogurt

1 tbsp sriracha

0.5 whole avocado

0.5 cup black beans

1 medium whole grain tortilla

1 cup baby spinach

0.25 cup cucumber

1 tsp lime juice

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

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PREPARATION

1
Drain the canned tuna completely to ensure the wrap filling remains thick and not watery.
2
In a medium mixing bowl, mash the avocado with lime juice, sea salt, black pepper, and garlic powder until it reaches a creamy consistency.
3
Stir the Greek yogurt and sriracha into the avocado mixture until the spicy dressing is fully incorporated.
4
Gently fold the flaked tuna and rinsed black beans into the bowl, ensuring the protein is well-coated in the sauce.
5
Lay the whole grain tortilla flat on a clean surface and layer the baby spinach and sliced cucumbers across the center.
6
Spoon the spicy tuna and bean mixture over the vegetables, then roll the tortilla tightly while tucking in the sides to secure the filling.