Cheesy Tuna and Beef Power Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cheesy Tuna and Beef Power Bowl

YOUR SOLIN GENERATED RECIPE

Cheesy Tuna and Beef Power Bowl

Pan-seared lean ground beef and flakey tuna tossed with warm rice and melted sharp cheddar for a savory, protein-packed meal that feels incredibly comforting.

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NUTRITION

537kcal
Protein
48.0g
Fat
26.2g
Carbs
28.0g

SERVINGS

1 serving

INGREDIENTS

3 oz grass-fed 93% lean ground beef

3 oz wild-caught canned tuna in water

0.5 cup cooked brown jasmine rice

1 oz shredded grass-fed sharp cheddar cheese

0.5 tbsp extra virgin olive oil

1 cup organic baby spinach

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a large skillet over medium-high heat until shimmering.

  • 2

    Add the ground beef, sea salt, black pepper, and garlic powder to the skillet, breaking the meat apart with a spatula and cooking until browned.

  • 3

    Drain the canned tuna thoroughly and add it to the skillet along with the organic baby spinach, sautéing until the greens are fully wilted.

  • 4

    Fold in the cooked brown jasmine rice and stir constantly for 2 minutes to ensure the flavors are well-incorporated and the rice is heated through.

  • 5

    Sprinkle the shredded cheddar cheese evenly over the top, cover the skillet with a lid for 60 seconds until the cheese is perfectly melted, and serve immediately.

Cheesy Tuna and Beef Power Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cheesy Tuna and Beef Power Bowl

YOUR SOLIN GENERATED RECIPE

Cheesy Tuna and Beef Power Bowl

Pan-seared lean ground beef and flakey tuna tossed with warm rice and melted sharp cheddar for a savory, protein-packed meal that feels incredibly comforting.

NUTRITION

537kcal
Protein
48.0g
Fat
26.2g
Carbs
28.0g

SERVINGS

1 serving

INGREDIENTS

3 oz grass-fed 93% lean ground beef

3 oz wild-caught canned tuna in water

0.5 cup cooked brown jasmine rice

1 oz shredded grass-fed sharp cheddar cheese

0.5 tbsp extra virgin olive oil

1 cup organic baby spinach

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

PREPARATION

  • 1

    Heat the extra virgin olive oil in a large skillet over medium-high heat until shimmering.

  • 2

    Add the ground beef, sea salt, black pepper, and garlic powder to the skillet, breaking the meat apart with a spatula and cooking until browned.

  • 3

    Drain the canned tuna thoroughly and add it to the skillet along with the organic baby spinach, sautéing until the greens are fully wilted.

  • 4

    Fold in the cooked brown jasmine rice and stir constantly for 2 minutes to ensure the flavors are well-incorporated and the rice is heated through.

  • 5

    Sprinkle the shredded cheddar cheese evenly over the top, cover the skillet with a lid for 60 seconds until the cheese is perfectly melted, and serve immediately.