Name: Chocolate Protein Mug Cake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 scoops chocolate protein powder; 1 large egg; 2 tbsp oat flour; 1 tbsp cacao powder; 1 tbsp almond butter; 0.25 cup unsweetened almond milk; 0.25 tsp baking powder; 1 tsp maple syrup; 0.25 cup plain Greek yogurt; 1 tsp cacao nibs

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chocolate Protein Mug Cake

Microwaved chocolate protein cake made with oat flour and almond butter, topped with a dollop of creamy Greek yogurt for a velvety finish.

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NUTRITION

Protein

55.8g

Fat

19.2g

Carbs

32.2g

SERVINGS

1 serving

INGREDIENTS

1.5 scoops chocolate protein powder

1 large egg

2 tbsp oat flour

1 tbsp cacao powder

1 tbsp almond butter

0.25 cup unsweetened almond milk

0.25 tsp baking powder

1 tsp maple syrup

0.25 cup plain Greek yogurt

1 tsp cacao nibs

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PREPARATION

1
In a large microwave-safe mug, whisk together the egg, almond milk, maple syrup, and almond butter until the mixture is well combined.
2
Add the chocolate protein powder, oat flour, cacao powder, and baking powder to the mug and stir until the batter is smooth.
3
Place the mug in the microwave and cook on high for 60 to 90 seconds, or until the cake has risen and the top is set but still slightly tacky.
4
Remove carefully from the microwave and let it rest for 1 minute to finish setting.
5
Top with a dollop of Greek yogurt and a sprinkle of cacao nibs before serving warm.