NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast

1 tsp Avocado oil

1 cup Broccoli florets

0.5 cup Red bell pepper

0.5 cup Sugar snap peas

0.25 cup Fresh orange juice

1 tbsp Tamari

1 tsp Honey

1 tsp Fresh ginger

1 clove Garlic

1 tsp Arrowroot powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Sesame seeds

PREPARATION

• 1

  In a small bowl, whisk together the fresh orange juice, tamari, honey, grated ginger, minced garlic, and arrowroot powder to create the glaze.

• 2

  Cut the chicken breast into bite-sized cubes and season evenly with sea salt and black pepper.

• 3

  Heat the avocado oil in a large skillet or wok over medium-high heat.

• 4

  Add the chicken to the skillet and sear until golden brown and cooked through, approximately 5 to 7 minutes.

• 5

  Remove the chicken from the skillet and set aside; add the broccoli, sliced bell peppers, and snap peas to the same pan with a tablespoon of water.

• 6

  Steam-fry the vegetables for 3 to 4 minutes until they are tender-crisp and bright green.

• 7

  Return the cooked chicken to the skillet and pour the orange glaze over the chicken and vegetable mixture.

• 8

  Stir constantly for 1 to 2 minutes until the sauce thickens and coats the ingredients in a glossy finish.

• 9

  Garnish with sesame seeds and serve immediately.