Name: Grilled Lemon Pepper Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.1 oz Chicken Breast; 0.68 cup Cooked Quinoa; 1.5 cups Steamed Broccoli; 1.5 tsp Extra Virgin Olive Oil; 1 tbsp Fresh Lemon Juice; 0.5 tsp Cracked Black Pepper

Grilled Lemon Pepper Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Pepper Chicken Breast with Quinoa and Steamed Broccoli

Lemon-marinated chicken breast grilled to perfection, served over a bed of fluffy quinoa and tender steamed broccoli with a bright citrus finish.

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NUTRITION

Protein

43.2g

Fat

13.8g

Carbs

38g

SERVINGS

1 serving

INGREDIENTS

5.1 oz Chicken Breast

0.68 cup Cooked Quinoa

1.5 cups Steamed Broccoli

1.5 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

0.5 tsp Cracked Black Pepper

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PREPARATION

1
In a small bowl, whisk together the lemon juice, half of the olive oil, and cracked black pepper.
2
Place the chicken breast in a shallow dish and coat thoroughly with the lemon pepper marinade, letting it sit for at least 10 minutes.
3
Heat a grill or grill pan over medium-high heat and lightly grease with a tiny bit of oil if needed.
4
Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.
5
While the chicken cooks, steam the broccoli florets until they are tender-crisp and vibrant green.
6
Warm the pre-cooked quinoa and fluff it with a fork.
7
Slice the grilled chicken and serve it alongside the quinoa and steamed broccoli, drizzling the remaining olive oil over the vegetables for a healthy fat boost.