Name: Chili Cheese Beef Hot Dogs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 link Grass-fed beef hot dog; 4 oz 93% Lean ground beef; 0.25 cup Cooked black beans; 0.5 whole Sprouted grain hot dog bun; 0.5 oz Shredded sharp cheddar cheese; 2 tbsp Plain nonfat Greek yogurt; 1 tbsp Tomato paste; 0.25 cup Diced yellow onion; 0.25 tsp Chili powder; 0.25 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chili Cheese Beef Hot Dogs

Grilled grass-fed beef hot dog nestled in a toasted sprouted bun and smothered with a savory beef and bean chili.

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NUTRITION

Protein

42.7g

Fat

19.4g

Carbs

34.8g

SERVINGS

1 serving

INGREDIENTS

0.5 link Grass-fed beef hot dog

4 oz 93% Lean ground beef

0.25 cup Cooked black beans

0.5 whole Sprouted grain hot dog bun

0.5 oz Shredded sharp cheddar cheese

2 tbsp Plain nonfat Greek yogurt

1 tbsp Tomato paste

0.25 cup Diced yellow onion

0.25 tsp Chili powder

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
In a small skillet over medium heat, cook the diced onion with a splash of water until softened.
2
Add the ground beef to the skillet, breaking it apart with a spatula and browning until fully cooked.
3
Stir in the tomato paste, black beans, chili powder, garlic powder, sea salt, and black pepper, adding 2 tablespoons of water to reach a thick chili consistency.
4
While the chili simmers, grill the beef hot dog link in a separate pan until lightly charred and heated through.
5
Lightly toast the sprouted grain bun until golden.
6
Place the hot dog in the bun, top generously with the beef chili, sprinkle with shredded cheddar, and finish with a dollop of Greek yogurt.