NUTRITION

SERVINGS

INGREDIENTS

5 oz Ground Beef (93% lean)

0.25 cup Part-skim Ricotta Cheese

1 sheet Whole Wheat Lasagna Noodle

0.5 cup Tomato Puree

1 tbsp Parmesan Cheese

1 cup Fresh Spinach

0.25 tsp Sea Salt

0.25 tsp Black Pepper

0.25 tsp Dried Oregano

1 clove Garlic

PREPARATION

• 1

  Preheat oven to 375°F.

• 2

  Boil the lasagna noodle according to package directions until al dente, then drain and set aside.

• 3

  In a skillet over medium heat, brown the ground beef with minced garlic, sea salt, black pepper, and dried oregano until fully cooked.

• 4

  Stir the fresh spinach into the hot beef until wilted, then remove from heat.

• 5

  In a small oven-safe dish, spread a thin layer of tomato puree on the bottom.

• 6

  Layer half of the noodle (cut to fit), followed by half of the beef mixture, half of the ricotta, and more tomato puree.

• 7

  Repeat the layers with the remaining ingredients, finishing with a sprinkle of parmesan cheese.

• 8

  Bake for 20 minutes until the edges are golden and the sauce is bubbling.