Protein Berry Yoghurt Parfait

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein Berry Yoghurt Parfait

YOUR SOLIN GENERATED RECIPE

Protein Berry Yoghurt Parfait

Creamy Greek yogurt layered with fresh plump blueberries and cinnamon-toasted oats, topped with a handful of crunchy slivered almonds.

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NUTRITION

269kcal
Protein
18.3g
Fat
6g
Carbs
37.5g

SERVINGS

1 serving

INGREDIENTS

125g Non-fat Greek Yogurt

25g Rolled Oats

100g Fresh Blueberries

7g Slivered Almonds

1/4 tsp Ground Cinnamon

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PREPARATION

  • 1

    Place the rolled oats in a small dry skillet over medium heat and sprinkle with cinnamon.

  • 2

    Toast the oats for 3-5 minutes, stirring frequently until they are golden brown and fragrant.

  • 3

    In a glass or small bowl, add half of the non-fat Greek yogurt to the bottom.

  • 4

    Add a layer of fresh blueberries followed by a sprinkle of the toasted oats.

  • 5

    Repeat the layers with the remaining yogurt, berries, and oats.

  • 6

    Finish the parfait by topping it with the slivered almonds for extra crunch.

Protein Berry Yoghurt Parfait

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein Berry Yoghurt Parfait

YOUR SOLIN GENERATED RECIPE

Protein Berry Yoghurt Parfait

Creamy Greek yogurt layered with fresh plump blueberries and cinnamon-toasted oats, topped with a handful of crunchy slivered almonds.

NUTRITION

269kcal
Protein
18.3g
Fat
6g
Carbs
37.5g

SERVINGS

1 serving

INGREDIENTS

125g Non-fat Greek Yogurt

25g Rolled Oats

100g Fresh Blueberries

7g Slivered Almonds

1/4 tsp Ground Cinnamon

PREPARATION

  • 1

    Place the rolled oats in a small dry skillet over medium heat and sprinkle with cinnamon.

  • 2

    Toast the oats for 3-5 minutes, stirring frequently until they are golden brown and fragrant.

  • 3

    In a glass or small bowl, add half of the non-fat Greek yogurt to the bottom.

  • 4

    Add a layer of fresh blueberries followed by a sprinkle of the toasted oats.

  • 5

    Repeat the layers with the remaining yogurt, berries, and oats.

  • 6

    Finish the parfait by topping it with the slivered almonds for extra crunch.