Name: Seared Salmon with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Sockeye Salmon; 0.75 cup cooked Brown Rice; 1 cup Green Beans; 1 tsp Avocado Oil; 1 tbsp Lemon Juice

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared sockeye salmon served over nutty brown rice and tender steamed green beans, finished with a squeeze of zesty fresh lemon.

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NUTRITION

Protein

45.4g

Fat

14.2g

Carbs

44.2g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Sockeye Salmon

0.75 cup cooked Brown Rice

1 cup Green Beans

1 tsp Avocado Oil

1 tbsp Lemon Juice

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PREPARATION

1
Cook brown rice according to package instructions until tender.
2
Steam green beans in a steamer basket over boiling water for 5 minutes until tender-crisp.
3
Pat the salmon fillet dry with a paper towel and season with a pinch of salt and pepper.
4
Heat avocado oil in a stainless steel or cast iron skillet over medium-high heat.
5
Place salmon in the pan skin-side down and sear for 4 minutes until the skin is crispy.
6
Flip the salmon carefully and cook for an additional 2 to 3 minutes until desired doneness is reached.
7
Plate the salmon alongside the brown rice and green beans, drizzling everything with fresh lemon juice before serving.